For those of us who work out on a regular basis, it can get……well, boring. I constantly change my routine to stay motivated! Here is a workout that I do almost every week on my own at the gym. The 20/20/20 routine consists of 20 minutes treadmill, 20 minute WOD, and 20 minute steady state cardio on the stairmill. For the WOD portion, you need a medicine ball of any weight that you choose. I use the 15.4 lb ball, which makes for a good workout.
20 minute Run/Jog/Intervals