Do you eat lunch? Or do you snack throughout the day? I’m guilty of the latter.
Here’s a fast, healthy lunch idea that you can make at home in less than 2 minutes. Seriously, 2 minutes.
These are tasty, fast, fresh, and healthy. Make sure to buy the wild salmon in a can-not the farm raised. Groders.
Open the can and mix the salmon with a TBS of Bolthouse Farms Creamy Roasted Garlic Dressing (or something similar).
Spoon into lettuce boats.
End of recipe.
You’ll get your Omegas without the nasty carbs, dairy, or gluten. Bon apetite!
That’s all from this fitness freak today, folks. Exercise is my behavioral medicine-what’s yours? That is an important question to ask because the behavioral medicine we pick can be really great…..or really, really bad. I’ll talk more about this later. Ciao!