One of the toughest meals of the day for us is breakfast. Every weekday morning is like rush hour, as I’m sure it is for you. Mike generally runs in the door from CrossFit, showers, and runs back out to work within a 15 minute time frame. If there’s nothing ready to grab for breakfast, he grabs….well, nothing really. This isn’t a great way to recover after training, nor is it the optimal way to start your day.
Here is a fast, easy way to have a Paleo style breakfast……sausage and eggs! These were a fast favorite at our house, and I try to make at least a dozen of these puppies once a week. Pop them in the toaster oven before your shower and they’ll be ready by the time either of us runs out of the door! These will also help you get into a state of ketosis, which I happen to think is an optimal state of functioning.