Alcohol Abuse or Sugar Addiction?

All of us know those moms who like to throw a few back.  Some of them openly have a few libations and the closet drinkers carry their own sippy cups around town.  Motherhood can certainly drive us to irrational behaviors, but it’s not the best idea to abuse alcohol.  Before you have your next 12 noon happy hour, take a look at this information.

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Dieting, Omega 3s, and Your Brain

If you’re female, you’ve probably been on a diet at some point in your life.  Sadly, they never seem to work.  If they did, we would all have been on one diet in our lives.  Many women have no idea how dieting affects the brain or how important fat is to the brain.  Let’s put it this way:  your brain is comprised of 80% fat.  When you lose too much fat from dieting, you also lose part of your brain.

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