Do you notice a mood shift during the winter season? Do you typically feel irritable, down, or just a little “blah”? How about carb cravings-do you find yourself craving more carbs and putting on a few pounds during the winter? Do you sleep more or feel tired more often?
I remember waiting for Spring in elementary school-we had mild winters, but I still craved the sun all winter long at the ripe age of 12! I remember
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