How to Beat the Winter Blues

Do you notice a mood shift during the winter season? Do you typically feel irritable, down, or just a little “blah”? How about carb cravings-do you find yourself craving more carbs and putting on a few pounds during the winter? Do you sleep more or feel tired more often?

I remember waiting for Spring in elementary school-we had mild winters, but I still craved the sun all winter long at the ripe age of 12! I remember