Post Spring Break Post

 

Yes, I know that it has been too long since I posted here.  Spring Break happened, and Savanna was out of school for 10 day.  My web page seemed to get Sandboxed by Google temporarily, thank you spammy comments.  Then, my grandfather died.

Here is a rundown of the highlights I want to share with you today.

1.  Funniest Blog Post I Have Ever Read.  Thank you, Beastmodal.  I am adding you to my blog roll today.

2.  I am addicted to this song.  Love.

3.  I have turned into a Crossfit junkie.  It is so awful and awesome at the same time.  Thrusts, kipping pullups, headstand pushups, I love it all.  Case in point below.

 

4.  Spectacular new shoes that make my day better and help me run faster from the scary dog down the road.  Thank you, Inov.

photo.JPG

 

 

5.  My grandfather was buried yesterday.  He was a WWII foot soldier under Patton and a very accomplished man.  At his funeral, the 21 Gun Salute for a fallen WWII veteran was done to honor his service.  Every time I see the American flag, I will think of him.

photo.JPG

 

 

6.  I went for a run this morning and spent some time at sunrise saying goodbye to him.  It was such a spectacular sunrise that I took a quick photo.  Do you believe in angels?  I do.

photo.JPG

 

7.  True, so very true.

 

8.  I kept waking up last week and broke out, so I am sure that my cortisol levels were high from too much Starbucks and too little sleep (plus stress). Favorite new supplement to lower cortisol.

photo.JPG

 

9.  Sometimes, a photo unexpectedly captures a person’s soul on film.  Thank you, iPhone.  Who knew such spectacular photos could come from a phone?

The Mona Savanna