Stress Awareness Month | How to Fix Adrenal Fatigue

Do you feel tired, yet wired?  Do have trouble falling asleep at night or have trouble sleeping through the night?  Are you putting on pounds around that dreaded abdominal area?  Are you a mom who runs around feeling overwhelmed on most days?  If you answered yes to any of these, join the crowd and by the way, welcome to the Adrenal Fatigue Club.

Most of us understand the connection between chronic stress and cortisol.  Long term, emotional stress increases cortisol levels and generally wreaks havoc on our neuroendocrine and immune systems, making weight loss virtually impossible.  In fact, elevated cortisol triggers inflammation at the cellular level, and guess what?  Inflammation at the cellular level is where all of the nine degenerative disease processes begin.  Strike 1.

Over time, elevated cortisol compromises our thyroid functioning and hormonal balance.  This can make any perimenopausal woman feel like she is losing her mind while sitting in a heated oven.  Chronically elevated cortisol triggers thyroid dysfunction, which is also an underlying cause of panic disorder, anxiety, and depression (for which people are often misdiagnosed and inappropriately treated with psychiatric meds).  Strikes 2, 3, and 4. Continue reading “Stress Awareness Month | How to Fix Adrenal Fatigue” »

WOD to This!

I can not get enough of this song.  LOVE. IT.  Mr. 305 does it again with this great track.  What is it with new music during the Spring?  There are so many great new songs out right now. Continue reading “WOD to This!” »

The Post That Could Cure Your Body Image Issues

Here is one of the funniest blog posts I have ever read, and the topic happens to be women’s body issues.  Let’s face it, most of us have had them at some point or another, but some body image problems are worse and last longer than others.  Hey, no judgement from where I sit.  I have been there at a few points in my life, and I have real empathy for those who are stuck in that place. Continue reading “The Post That Could Cure Your Body Image Issues” »