Intuition, Gut Feelings, and Faith in the Unknown | The Hubble Telescope

What do you think about the concepts of faith and intuition?  Do you trust your intuition?  Or do you override your gut feelings?  Do you refuse to have faith in that which you can not see with your own eyes?  Are you often afraid of the unknown, or the unpredictable?  Most of us answer yes to the latter questions at some point in our lives (and some answer yes their entire lives).

In 1996, astronomers made a risky decision and decided to point the Hubble telescope, the most powerful telescope ever created by humans, at an empty patch of sky.  At that time, this was a boring, dark area of the solar system which presumably contained nothing.  It was dark and empty.  Using such a powerful piece of technology for DAYS at a time to view nothing at all was a brave decision.  After all, why waste such precious technology on nothing?  There were more vast areas of the universe to explore.

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EmWave™ | The Best Health Technology on the Face of the Planet

Do you ever wish that you could enter “the flow” or the “athlete zone?”  You probably already know this, but the flow is that magical place where you lose time and activity becomes effortless.  What would it be like to live in that zone?  If you could train yourself to get into the flow and stay there all day long, what would your life look like?  What would you be able to do that you never thought possible?

You CAN do that.  There is a cutting edge piece of technology available to you today that can help you train yourself to enter the zone.  Are you familiar with the EmWave™?  If not, you will be in a few minutes.  Read on, my friend.

Continue reading “EmWave™ | The Best Health Technology on the Face of the Planet” »

How is Your Thyroid Doing?

I have written about thyroid health numerous times here in the past, including articles about the importance of getting a comprehensive thyroid test and the numerous problems your thyroid can mimic.  I have even written about the fact that broccoli can slow down your thyroid gland when eaten in larger quantities.  This time, however, it’s personal.

This summer, I got really tired.  Not the type of tired you might feel after, say, an all nighter or a monster workout.  I’m talking about the kind of tired that two Venti Starbucks a day can’t fix……bone ass, drag-yourself-through-the-day kind of tired.  At first, I thought maybe the summer heat was leaving me feeling drained and lethargic.  Then, I began to wonder if something was really wrong with me.  I kept thinking I was fighting something and always hit a wall around 3pm in the afternoon.  I had trouble doing CrossFit and decided to take a break for awhile.  It gets tough to do an intense WOD when you don’t even have the energy to get through the normal daily routines.

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20 Reasons You Should Drink More Coffee

I love coffee, which may not be such a bad thing.  In fact, it might be a good thing.  The most recent body of research tells us that coffee may reduce our risk for various disease processes, decrease inflammation, and improve our overall health.  In fact, more is better.

If you’re a coffee lover, read on.  If you’re not, maybe you’ll become one after reading the following 20 reasons to drink more coffee.


  1. ONE cup of coffee per day is associated with a 42% decreased risk of liver cancer.
  2. ONE to THREE cups of coffee per day is associated with a 24% decreased risk of dying from cardiovascular disease. Continue reading “20 Reasons You Should Drink More Coffee” »

Your Neurotransmitters and Brain Health | Serotonin and Dopamine

We hear about neurotransmitters and SSRIs on a daily basis, but what are they, exactly?  SSRI is an abbreviation for serotonin selective reuptake inhibitor.  Whatever.  It basically means that the medication you’re taking is going to increase the serotonin levels in your brain.  For some people, this is a good thing because they’re running a little low on that precious neurotransmitter.  This happens for a variety of reasons.  Some people are genetically wired for a little less serotonin to begin with (not fair, but you can work through it), and other people run low due to chronic stress, medications, poor diet, poor sleep quality, and even low vitamin B levels (because Vitamin B is necessary for synthesizing serotonin).
Neurotransmitters are important in our brain because higher amounts of them speed up, slow down, and intensify or decrease the intensity of a message being sent within your brain.  Some of the most important are not only serotonin, but dopamine and GABA, too.MM Button Continue reading “Your Neurotransmitters and Brain Health | Serotonin and Dopamine” »

Should You Take Fat Burners?


Fat burners may help you lose a few pounds in the beginning, but they usually lead to adrenal fatigue.  This means that your cortisol levels will be chronically elevated, causing you to feel exhausted and wired most of the time.


Elevated cortisol levels eventually lead to decreased immune functioning, salt cravings, increased appetite, and more abdominal fat.  This basically means that you’ll be wearing two pairs of Spanx, fighting a cold, and eating Baked Lays while wondering why those fat burners aren’t working anymore. Continue reading “Should You Take Fat Burners?” »

Coffee and Exercise: How to Use Coffee to Benefit Your Training

Coffee. It’s one of our greatest sources of antioxidants these days. The lighter the roast, the higher the antioxidant level. Even better is the growing body of research suggesting that people who drink coffee have decreased risk for depression and various diseases including Alzheimers, cardiovascular disease, metabolic disorders, and some types of cancers.  In fact, it even looks like more is better when it comes to coffee……unless we happen to be talking about exercise and training.


Coffee can make or break your efforts in the box or at the gym. It can supercharge your training goals, or it can curtail your efforts altogether. The key is in the timing. Continue reading “Coffee and Exercise: How to Use Coffee to Benefit Your Training” »

11 Reasons You Should Stop Drinking Diet Sodas Today

Do you drink diet sodas?  Any at all?   Guilty as charged over here.  We keep Pepsi One in the garage refrigerator for pizza night.  Even though I know it isn’t the healthiest choice, this is what I call a “slider habit.”  I slide right back into said habit after enough time goes by that I stop thinking about the negative health effects.


Here are 10 11 reasons that you and I should both avoid diet sodas at all cost.  They are no healthier than regular sodas, and some of what you read here may surprise you. Continue reading “11 Reasons You Should Stop Drinking Diet Sodas Today” »

Gluten Free, Wheat Free, or Grain Free? Your Leaky, Sneaky Gut.

“Gluten free” has become such a buzz phrase these days.  Everyone and her sister is “going gluten free,” except many of those people have no idea what they are doing.  Some people claim the whole “wheat free” diet while others cut out grains altogether.  What’s the difference?  Why should we even care?Glutenfree

Let’s tackle the latter question.  We care because all three of these dietary choices can cause health problems via leaky gut.  I remember when I first heard the phrase, “leaky gut” years ago.  I didn’t really get what this meant, and it reminded me of diarrhea.  I don’t want any part of anything leaking from my gut, nor do I want my guts leaking anywhere.  Over the years, I have begun to understand the tremendous impact that leaky gut has on health and am convinced that gluten is just one of many dietary offenders at the heart of our leakiness.

Leaky Gut 101:  (Skip ahead to Leaky Gut 201 if you already understand the whole leaky gut thing) Continue reading “Gluten Free, Wheat Free, or Grain Free? Your Leaky, Sneaky Gut.” »

A Cool Emotions Infographic | Feelings Not Identified By the English Language

Do you know exactly how you feel at any given moment?  Most people don’t.  Not really.  Most of us use a very limited vocabulary when it comes to naming our emotions. It all boils down to being mad, sad, happy, scared, or jealous, but we experience so many variations of these feelings.

Emotions are like colors in that there are different hues and mixtures of each, which make for an entire emotional “color wheel.”  Are you mad, irritated, or frustrated? Are you happy, thankful, or both?  Are you jealous, or are you envious?  There’s a difference.  The word jealous implies that you wish you had something the other person has while also wishing that person DID NOT have that thing.  The word envious means that you wish you had something another person has while also wishing that the person DID have that thing.

Continue reading “A Cool Emotions Infographic | Feelings Not Identified By the English Language” »