Two New Health Tips for You

When I drive my daughter to school in the mornings, I often ask her what her goals are for the day and share my own.  This isn’t a serious conversation, but we have fun with it and she sets her own intentions for the day.  Yesterday, this was her response:

“I want to run with my friends outside….and eat my snack at school.”

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Chronic Stress and Your Brain: How to Reverse Negative Effects

What kinds of things stress you out these days?  Bills?  Work?  Family?  We know that chronic stress puts serious wear and tear on our bodies over time, but research is now showing us what chronic stress does to the brain.  This is worth reading because it may explain some of the “brain farts” we all tend to have when feeling stressed out.

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