How to Quit Smoking Forever

Yesterday, my father in law saw his physician and got some exciting news.  His lung capacity increased from 38 to 68 over the past couple of months!  Why was this such a big deal?  He quit smoking.  Finally.  After years of chain smoking, he is now smoke free and living to tell the story.

Smoking can be one of the most difficult addictions for some people to kick, particularly those who have ADHD or who tend to be chronically anxious or uptight (or both).  There are two reasons for this:  nicotine is kind of a weird substance in that it both relaxes and stimulates the user at once.   Picture of Smoking Cigarette - Free Pictures -

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