Pleasant Conversations

A conversation with Spirit Airline Flight Attendant Five Star General Bossy Pants:

Bossy Pants:  Ma’am, we’re preparing for landing.

Me: OK, thanks.

Continue reading “Pleasant Conversations” »

Dieting, Omega 3s, and Your Brain

If you’re female, you’ve probably been on a diet at some point in your life.  Sadly, they never seem to work.  If they did, we would all have been on one diet in our lives.  Many women have no idea how dieting affects the brain or how important fat is to the brain.  Let’s put it this way:  your brain is comprised of 80% fat.  When you lose too much fat from dieting, you also lose part of your brain.

omega 3s and the brain, omega 3 nutrients, dieting and the brain, anorexia and brain loss