20 Reasons You Should Drink More Coffee

I love coffee, which may not be such a bad thing.  In fact, it might be a good thing.  The most recent body of research tells us that coffee may reduce our risk for various disease processes, decrease inflammation, and improve our overall health.  In fact, more is better.

If you’re a coffee lover, read on.  If you’re not, maybe you’ll become one after reading the following 20 reasons to drink more coffee.

THIS!

  1. ONE cup of coffee per day is associated with a 42% decreased risk of liver cancer.
  2. ONE to THREE cups of coffee per day is associated with a 24% decreased risk of dying from cardiovascular disease. Continue reading “20 Reasons You Should Drink More Coffee” »

Coffee and Exercise: How to Use Coffee to Benefit Your Training

Coffee. It’s one of our greatest sources of antioxidants these days. The lighter the roast, the higher the antioxidant level. Even better is the growing body of research suggesting that people who drink coffee have decreased risk for depression and various diseases including Alzheimers, cardiovascular disease, metabolic disorders, and some types of cancers.  In fact, it even looks like more is better when it comes to coffee……unless we happen to be talking about exercise and training.

coffee

Coffee can make or break your efforts in the box or at the gym. It can supercharge your training goals, or it can curtail your efforts altogether. The key is in the timing. Continue reading “Coffee and Exercise: How to Use Coffee to Benefit Your Training” »