Yoga! I Like It.

It all began with CrossFit.  What does CrossFit have to do with yoga, you ask?  Good question.  Anyone who knows me at all is aware that CrossFit and running are my drugs of choice.  CrossFit was the gateway exercise which led me to try yoga.  I like intensity, fast paced environments, adrenaline, and  loud music.  Yoga is the opposite of these things, therefore I would hate it.  Sit in a steamy, hot room while holding yoga poses?  For 75 MINUTES?  No thank you.  I’d rather do something more pleasant, like maybe gouge my eyeballs out with a fork.  Or at least I thought I would….until last month, when I tried the new yoga class at CrossFit.Yoga Continue reading “Yoga! I Like It.” »