How to Be Happy

I am reposting this article from Thanksgiving because this topic is so important.  So many people use antidepressant medications before learning about the power of our behaviors to create healthy, happy moods.  If you haven’t read this yet, enjoy-if you have, it’s worth the read again.  Ciao!

I was talking with one of my girlfriends yesterday, and she told me that most of her friends use antidepressant or anxiety medications.  I was amazed to hear that one of her friends uses both Cymbalta and Adderall, and is trying to discontinue using her Cymbalta.  Yikes.  We all know someone who uses this type of medication, but how many people really understand how these work and what we can do on our own to create similar changes in mood related neurotransmitters?

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Addiction and Exercise

Are you trying to quit smoking or stop drinking alcohol?  Are you recovering from a drug addiction?  Do you struggle with prescription drug abuse or a gambling problem?  The best approach to addiction recovery may have been right under our noses all along:  exercise.  What you don’t know about this topic might just surprise you.

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