Music, Mood, and Health

Do you ever hear a song that just “does it” for you?  Music can be incredibly therapeutic and is one of many behaviors we can use to stay happy and healthy.

Music with a regular beat can increase serotonin, the neurotransmitter (serotonin) associated with mood, sleep, satiety, and feelings of safety.  Remember that serotonin is usually the neurotransmitter targeted by antidepressants. Continue reading “Music, Mood, and Health” »

The Best Way to Quit Smoking

Smoking can be one of the most powerful addictions for some people to kick.  Every time I see *or smell* a smoker, I want to sit them down and have a chat together.  Since I can’t, I’m writing this post. Continue reading “The Best Way to Quit Smoking” »

The Real Story on Chocolate and Depression

A new study has linked chocolate with depression once again.  The article merely tells us what our intuition already knew, and the fact that chocolate makes us feel better at some point in our lives isn’t exactly news.  But how does chocolate make us feel better?  Why?  What’s the reason we tend to crave chocolate more during PMS?  The article was so unbelievably incomplete that I felt compelled to provide additional information.

Continue reading “The Real Story on Chocolate and Depression” »