The Secret Power of Your Heart

“A dream can be a powerful thing, especially when it comes from the heart.”

-Jiminy Cricket

Jiminy Cricket really knew what he was talking about in his day.  In fact, your heart is the most powerful generator of electromagnetic energy in your body, producing the largest electromagnetic field of any of your organs.  The interaction between your emotions, heart, and physical health is far more profound than you may know.  Thanks to research in quantum physics, energy psychology, and the Institute of Heart Math, we are beginning to understand the interaction between emotions, heart, physical health, and energy fields.

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Stress, Anxiety, and Health: The Best Technique for Stress Relief

What do you do for stress relief?  How do you “fill your cup” before pouring it back out for everyone else all day?  My personal favorites are running, intense exercise, reading, music, laughing, beach, boating, taking photos, being outdoors, and talking to friends.  The “little things” that bring me big joy are Starbucks lattes, a great song, a nap, or a beautiful blue sky day in the spring or fall.  I may or may not use retail therapy on occasion…..   Continue reading “Stress, Anxiety, and Health: The Best Technique for Stress Relief” »

How To Be Smart, Thin, Joyful, Focused, Energetic, and Motivated

If I could give you a magic pill that would make you smart, thin, happier, focused, motivated, energetic, and optimistic, would you accept my gift?  If it were free, would you say yes quickly?  If it worked day by day, would you turn me down?  That magic pill does exist, and it’s free without side effects. Continue reading “How To Be Smart, Thin, Joyful, Focused, Energetic, and Motivated” »

Dieting, Omega 3s, and Your Brain

If you’re female, you’ve probably been on a diet at some point in your life.  Sadly, they never seem to work.  If they did, we would all have been on one diet in our lives.  Many women have no idea how dieting affects the brain or how important fat is to the brain.  Let’s put it this way:  your brain is comprised of 80% fat.  When you lose too much fat from dieting, you also lose part of your brain.

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