PMS (Pass My Sweatpants) and Exercise

Do you suffer from PMS (Pass My Sweatpants) each month?  Does the phrase, “mild PMS” sound like an oxymoron to you?  Join the PMS Club, a group of us who feel like bloated nanny goats for about half the month.  We weather a storm of irritability, puffiness, bloating, sore boobs, and the occasional face plant into the cake.  Read on, my friend.  I’d like to induct you into the PMS Recovery club this evening. Continue reading “PMS (Pass My Sweatpants) and Exercise” »