Should You Take Fat Burners?

Nope.

Fat burners may help you lose a few pounds in the beginning, but they usually lead to adrenal fatigue.  This means that your cortisol levels will be chronically elevated, causing you to feel exhausted and wired most of the time.

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Elevated cortisol levels eventually lead to decreased immune functioning, salt cravings, increased appetite, and more abdominal fat.  This basically means that you’ll be wearing two pairs of Spanx, fighting a cold, and eating Baked Lays while wondering why those fat burners aren’t working anymore. Continue reading “Should You Take Fat Burners?” »