The Best Way to Quit Smoking

Smoking can be one of the most powerful addictions for some people to kick.  Every time I see *or smell* a smoker, I want to sit them down and have a chat together.  Since I can’t, I’m writing this post. Continue reading “The Best Way to Quit Smoking” »

Balance=Mediocrity

MYTH: We should strive for balance.

REALITY: The word “balance” is code for mediocrity.

This is one of my personal pet peeves.  When I hear someone reference “balance,”  it’s usually in conversation with a mother. Personally, I have no interest in balance because I loathe mediocrity. Continue reading “Balance=Mediocrity” »

Running=Prozac, Ritalin

You know that exercise is an excellent way to improve your mood and health, but there is much more to know.  Did you know that going for a run is like taking a little bit of Prozac and Ritalin at once?  Here’s how:

Continue reading “Running=Prozac, Ritalin” »

Insanity:

It’s been a long day today, and perhaps my judgment was off when I decided to do the Insanity workout DVD this evening.  I’m not a DVD workout kind of gal-I like doing my own thing-but I’ve made exceptions for P90X and now, Insanity.

I can run 5-7 miles without blinking, which led me to falsely assume that I could do Insanity.  If you’ve done Insanity, I’m sure you are already laughing. Continue reading “Insanity:” »