The Garage WOD

This summer, it was nearly impossible to work out.  Savanna was out of school, and Mike works out early in the morning before work.  I was consumed with entertaining and carpooling my child on the weeks that she was not enrolled in a camp.

I also came down with a sudden case of plantar fasciitis.  If you’ve never had it, consider yourself lucky.  It’s a miserable problem to have, and it never seems to go away.  Goodbye to the convenience of running!

What’s a girl to do?!  With the time constraints at hand and a chronic foot injury, working out became a real challenge.  Exercise is my behavioral medicine, so I had to figure something out for the summer.  It had to be time efficient, convenient, and most of all…..effective.  Exercise is Medicine

The end result is this hellacious workout.  I did this “Garage WOD” every other day, and it was tougher than anything I normally do at the gym.  Burpees became no big deal after several weeks, and I could hang with the best in a burpee WOD……100 burpees for time?  No problem.  I basically kicked my own ass in my own garage on my own time. Continue reading “The Garage WOD” »