The Secret Power of Your Heart

“A dream can be a powerful thing, especially when it comes from the heart.”

-Jiminy Cricket

Jiminy Cricket really knew what he was talking about in his day.  In fact, your heart is the most powerful generator of electromagnetic energy in your body, producing the largest electromagnetic field of any of your organs.  The interaction between your emotions, heart, and physical health is far more profound than you may know.  Thanks to research in quantum physics, energy psychology, and the Institute of Heart Math, we are beginning to understand the interaction between emotions, heart, physical health, and energy fields.

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Stress, Anxiety, and Health: The Best Technique for Stress Relief

What do you do for stress relief?  How do you “fill your cup” before pouring it back out for everyone else all day?  My personal favorites are running, intense exercise, reading, music, laughing, beach, boating, taking photos, being outdoors, and talking to friends.  The “little things” that bring me big joy are Starbucks lattes, a great song, a nap, or a beautiful blue sky day in the spring or fall.  I may or may not use retail therapy on occasion…..   Continue reading “Stress, Anxiety, and Health: The Best Technique for Stress Relief” »

Stress Relief for Small Children

Can you imagine how hard it would be to deal with emotional stress as a young child?  We often forget that kids need stress relief, too.  Now there is a new technique which allows small children to help themselves feel better.  The Shift and Shine Technique, a technique created by the brilliant researchers at the Institute of Heart Math, is a cutting edge approach to coping effectively with stress, improving immune system functioning, emotional balance, cognitive awareness, discernment, and energy levels.  Think about it-most adults don’t really know how to do this very well. Continue reading “Stress Relief for Small Children” »