Chronic Stress and Your Brain: How to Reverse Negative Effects

What kinds of things stress you out these days?  Bills?  Work?  Family?  We know that chronic stress puts serious wear and tear on our bodies over time, but research is now showing us what chronic stress does to the brain.  This is worth reading because it may explain some of the “brain farts” we all tend to have when feeling stressed out.

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Can Fetal Alcohol Syndrome Be Reversed?

I can think of few things more heartbreaking than Fetal Alcohol Syndrome (FAS), but new research is showing that there is more hope than previously thought.  Recent research suggests that aerobic exercise may reverse the symptoms of FAS. Continue reading “Can Fetal Alcohol Syndrome Be Reversed?” »