How is Your Thyroid Doing?

I have written about thyroid health numerous times here in the past, including articles about the importance of getting a comprehensive thyroid test and the numerous problems your thyroid can mimic.  I have even written about the fact that broccoli can slow down your thyroid gland when eaten in larger quantities.  This time, however, it’s personal.

This summer, I got really tired.  Not the type of tired you might feel after, say, an all nighter or a monster workout.  I’m talking about the kind of tired that two Venti Starbucks a day can’t fix……bone ass, drag-yourself-through-the-day kind of tired.  At first, I thought maybe the summer heat was leaving me feeling drained and lethargic.  Then, I began to wonder if something was really wrong with me.  I kept thinking I was fighting something and always hit a wall around 3pm in the afternoon.  I had trouble doing CrossFit and decided to take a break for awhile.  It gets tough to do an intense WOD when you don’t even have the energy to get through the normal daily routines.

Continue reading “How is Your Thyroid Doing?” »

Ruby Update

You may remember Ruby, our overweight Goldendoodle.  I wrote this post about her slight weight problem and hypothyroid about 8 weeks ago.

Since then, Ruby lost about 15+ pounds and looks quite svelte.  To complete her transition, we shaved her to compliment the new look (and help her stay cool this summer). Continue reading “Ruby Update” »

Broccoli in Moderation

We often think of broccoli as a superfood, one of those perfectly healthy foods.  It’s packed full of fiber and antioxidants, with none of those trans fats or refined sugars.  However, broccoli may not be healthy for the reasons you might think. Continue reading “Broccoli in Moderation” »

Ruby the Hyper-Hypo

One of our dogs seems to have developed a bit of a weight problem.  Ruby, our 6 year old goldendoodle, was supposed to be “around 40 pounds” as an adult, or so the breeders said.  She tipped the scales at 77 pounds at Christmas and seemed to be getting bigger, despite the fact that I began running her.  Apparently, it didn’t work.  Last week in our back yard, my neighbor took one look at her and said, “My gosh, you’re a MOOSE!” Continue reading “Ruby the Hyper-Hypo” »