Mommy Mojo

These days, an increasing number of you are looking for natural alternatives for your health concerns.  It can be tough to find good information on natural medicine that actually works, so I like to pass along the articles that I find credible.  Here is a great write up  on CNN Health which provides some good information on the natural supplements that you can use to regain your mojo. Continue reading “Mommy Mojo” »

The Reason You Can’t Sleep: Vitamin B12 and Chronic Stress

Do you ever have trouble falling asleep?  Or worse yet, you wake up in the middle of the night and just lay there for hours?  I remember having this problem after my daughter was born.  Though I was terribly exhausted and desperate for sleep, I would lay there for hours unable to fall asleep!

Continue reading “The Reason You Can’t Sleep: Vitamin B12 and Chronic Stress” »

Soy Is Spelled B-A-D

Do you believe that soy is a health food?  Do you often buy products like soy milk, soy based “meatless” products, or protein bars packed with soy?  Guilty as charged over here.  I was mortified to learn that soy is not a health food, particularly since my refrigerator was packed with many soy based items at the time.  My daughter is sensitive to dairy, and I had considered soy milk a better alternative.  Needless to say, I’ve gutted my pantry and refrigerator and replaced the soy. Continue reading “Soy Is Spelled B-A-D” »