A Few Reasons You Should Meditate

Do you feel wired and tired?  Feeling tired is sure to cause irritability, forgetfulness, and compromised immune system.  There IS a way to feel more relaxed and improve your health, but you’ll have to come to terms with the fact that you need to get still for at least a few minutes a day. Continue reading “A Few Reasons You Should Meditate” »

Meditation and Fried Lizards

Do you ever feel run down? Burnt out?  How do you break the cycle of chronic stress and burnout?  Most people choose unhealthy ways to relax when feeling fried-think overeating, drinking too much alcohol, smoking, and just about any bad habit or addiction out there.  These are all the result of normal people trying to feel better.  What can you do that will help you feel more restored, rested, and less run down?

Meditation is becoming widely recognized as one of the top ways to relax, restore central nervous system balance, and even live a longer.  Meditating is one of several primary ways to elicit the relaxation response, a function of the parasympathetic branch of the nervous system.  What is that?  Why does it matter?   Continue reading “Meditation and Fried Lizards” »