The Reason I Quit Microwaved Kettle Popcorn

One of my most favorite snacks is the microwaved Kettle Popcorn-those 100 calorie snack bags are addictive.  You know what I’m talking about, right?  I love the stuff-it’s fast, easy, not too unhealthy, and tastes like crack on a platter great.  And yet, I know this food does nothing for me-it’s high glycemic with very little protein, which means blood sugar spike, which means that it pretty much sucks.  Even my trainer gave me the hairy eyeball in April when I told her that I eat popcorn nearly every afternoon.  Since I want an A PLUS on everything I do, including the occasional personal training, I did cut back-but I didn’t quit.

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