13 Reasons to Avoid Artificial Sweeteners

Whenever we go out to dinner, I can’t help but notice that the sweetener packets still consist of all three colors:  pink, blue, yellow. Here are my top 13 reasons you should avoid all of them.

1. Aspartame (Nutrasweet) can deplete your serotonin levels via phenylalanine, an amino acid. Serotonin helps you stay happy and satiated and when depleted, we feel anxious, irritable, sad, and sleepless.  We also tend to crave carbohydrates.   Unless you want to feel pissed off and fat at the same time, avoid aspartame. Continue reading “13 Reasons to Avoid Artificial Sweeteners” »