42 Health Tips for You

Did you have a good Labor Day weekend?  I hope so.  Our move to Florida is underway right now, so I would like to alert you to an exciting new download entitled, “42 Health Solutions.”   Continue reading “42 Health Tips for You” »

Mommy Mojo

These days, an increasing number of you are looking for natural alternatives for your health concerns.  It can be tough to find good information on natural medicine that actually works, so I like to pass along the articles that I find credible.  Here is a great write up  on CNN Health which provides some good information on the natural supplements that you can use to regain your mojo. Continue reading “Mommy Mojo” »

Vitamin C Powerfoods for Cold and Flu Season

School has started, and along with it comes “cold and flu season.”  You don’t have to catch the kiddie crap that circulates around school environments, though-you can use certain natural supplements to boost your immune system instead.  Besides, who wants to be on 45 rounds of antibiotics during the winter?  Wouldn’t it be better not to catch viruses in the first place? Continue reading “Vitamin C Powerfoods for Cold and Flu Season” »

The Reason You Can’t Sleep: Vitamin B12 and Chronic Stress

Do you ever have trouble falling asleep?  Or worse yet, you wake up in the middle of the night and just lay there for hours?  I remember having this problem after my daughter was born.  Though I was terribly exhausted and desperate for sleep, I would lay there for hours unable to fall asleep!

Continue reading “The Reason You Can’t Sleep: Vitamin B12 and Chronic Stress” »