At the Beach with No Equipment | Workout Diaries #1

Do you ever feel bored with your workouts, or unmotivated to workout at all?  You’re not alone.  Here is an amazing workout that I do every weekend to combat the monotony of routine.  It’s a combination of plyometrics, calisthenics, and running that you can do almost anywhere.  I like to get outside on the weekends, especially when the weather is beautiful.  Find a park with a bench or some sort of ledge and you’re golden.

  • 2 mile run Buy In

5 Rounds

  1. 20 ledge jumps
  2. 30 air squats (really flattering movement here.  Maybe we should rename these Pop a Squats)
  3. 15 tricep dips
  4. 20 step ups to 3ft ledge (10 each leg)

Here’s what that looks like in a nutshell…..

…..if only 5 rounds went this fast!  Don’t stop.  Pick yourself up and complete the workout with a 2 mile run.

  • 2 mile run Buy Out

At the end of the workout, you’ve run 4 miles and done 100 ledge jumps, 150 air squats, 75 tricep dips, and 100 step ups.  You can replace the 4 mile run with a shorter run or even a fast paced walk if you are working up to a run.  You can also start with 1-2 rounds of this workout and work your way up to 5 rounds.

I’ll post more workouts each weekend!

Yours in Health,

Maverick

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