Exercise During Pregnancy

Did you exercise when you were pregnant?  Or were you told to just “take it easy?” Exercise is my drug of choice, but I felt gun shy about exercising while pregnant in 2006.  I always kept my heart rate below 140-150 bpm as instructed, so I never felt like I had an actual “work out.”  For many of us, exercise presents a big, gray question mark during pregnancy. Continue reading “Exercise During Pregnancy” »