Broccoli in Moderation

We often think of broccoli as a superfood, one of those perfectly healthy foods.  It’s packed full of fiber and antioxidants, with none of those trans fats or refined sugars.  However, broccoli may not be healthy for the reasons you might think. Continue reading “Broccoli in Moderation” »

Is Sugar More Addictive Than Cocaine?

MM ButtonDo you love sweets like cookies, cake, and ice cream?  Maybe you’re a pie person instead.  Join the crowd!  There are times every month that I could eat “Sugar in the Raw” straight from the packet in public.  I also crave sweets after Thanksgiving and Christmas seasons, and always after vacations when we have dessert each day.  It’s an easy habit to start, but it’s hard one to kick when vacations or holiday seasons end…..and it’s no wonder.  Sugar is addictive, and in fact, some research suggests that sugar can be just as addictive as cocaine! Continue reading “Is Sugar More Addictive Than Cocaine?” »