How to Sleep Better

Do you ever have trouble falling asleep?  Or worse yet, you wake up in the middle of the night and just lay there for hours?  Maybe you wake up early in the morning and can’t fall back to sleep (if so, cut out alcohol before bed time).  Here are some simple ways that you can change your behaviors and add some nutrients to improve your sleep.

Chronic stress can create nutritional deficits, which can cause and perpetuate sleep problems.  For example, Vitamin B12 deficits are associated with problems falling and staying asleep because this vitamin plays an important role in converting serotonin to melatonin.   Continue reading “How to Sleep Better” »

The Secret Power of Your Heart

“A dream can be a powerful thing, especially when it comes from the heart.”

-Jiminy Cricket

Jiminy Cricket really knew what he was talking about in his day.  In fact, your heart is the most powerful generator of electromagnetic energy in your body, producing the largest electromagnetic field of any of your organs.  The interaction between your emotions, heart, and physical health is far more profound than you may know.  Thanks to research in quantum physics, energy psychology, and the Institute of Heart Math, we are beginning to understand the interaction between emotions, heart, physical health, and energy fields.

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Your Sleep Problem and How to Fix It

Do you ever have trouble falling asleep?  Or worse yet, you wake up in the middle of the night and just lay there for hours?  I remember having this problem after my daughter was born.  Though I was terribly exhausted and desperate for sleep, I would lay there for hours unable to fall asleep!

I wish that I had known then what I know now, which is the fact that most sleep problems are rooted in Vitamin B deficit.  Not all, but most.  The hormones that help you fall and stay asleep are synthesized using the Vitamin B family-so if you’re running low or worse yet, suffering from a severe Vitamin B deficit, you’re going to be the night owl at home.  Vitamin B 12 deficits can cause sleep problems because this vitamin plays an important role in converting serotonin to melatonin.  Low B12=low serotonin=low melatonin=really poopy mood and little sleep.

But wait, this gets better.  Sleep is when we actually manufacture serotonin.  So if you’re not sleeping, you aren’t replenishing and restoring your serotonin levels, which means that you’re not going to sleep again tonight.  You’ll probably have problems with your  mood, too, since serotonin is the “feeling safe and happy” neurotransmitter.  You see how this turns into a really nasty cycle, right?  Low Vitamin Bs beget poor sleep, poor sleep leads to low serotonin, low serotonin leads to shrinks, and shrinks lead to meds that can worsen your sleep problem (though I realize that meds can help sometimes, too.)  The point is this:  sleep is crucial to good good and sleep maintenance!!

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The Reason You Can’t Sleep: Vitamin B12 and Chronic Stress

Do you ever have trouble falling asleep?  Or worse yet, you wake up in the middle of the night and just lay there for hours?  I remember having this problem after my daughter was born.  Though I was terribly exhausted and desperate for sleep, I would lay there for hours unable to fall asleep!

Continue reading “The Reason You Can’t Sleep: Vitamin B12 and Chronic Stress” »

Vitamin Bs, Sleep, Mood

Do you ever have trouble falling asleep?  Are you on antidepressants?  If you’ve ever had trouble with sleep or mood, this is an article you need to read.

Vitamin B is crucial for healthy sleep and mood.  Actually, Vitamin B is a family of vitamins, not just one vitamin.  You pretty much need an optimal balance of the entire family of Vitamin B, but most people don’t get enough of it.   Continue reading “Vitamin Bs, Sleep, Mood” »