How to Reverse the Brain Changes Caused By Chronic Stress

What causes you stress?  Your health? Bills? Work? Family?  Chronic stress puts serious wear and tear on our bodies over time, but did you know that chronic stress can change your brain?  Thanks to research in this area, we’re learning more and more about the ways in which this happens.  The good news is this:  we can reverse all of these negative brain changes with exercise.

Below are a list of conclusions drawn from research on this topic.  In bold italics, I have added the counterpart conclusion from research on exercise and the brain.  Just a few more reasons to exercise this morning. Continue reading “How to Reverse the Brain Changes Caused By Chronic Stress” »

Chronic Stress and Your Brain: How to Reverse Negative Effects

What kinds of things stress you out these days?  Bills?  Work?  Family?  We know that chronic stress puts serious wear and tear on our bodies over time, but research is now showing us what chronic stress does to the brain.  This is worth reading because it may explain some of the “brain farts” we all tend to have when feeling stressed out.

Continue reading “Chronic Stress and Your Brain: How to Reverse Negative Effects” »