Stress, Anxiety, and Health: The Best Technique for Stress Relief

What do you do for stress relief?  How do you “fill your cup” before pouring it back out for everyone else all day?  My personal favorites are running, intense exercise, reading, music, laughing, beach, boating, taking photos, being outdoors, and talking to friends.  The “little things” that bring me big joy are Starbucks lattes, a great song, a nap, or a beautiful blue sky day in the spring or fall.  I may or may not use retail therapy on occasion…..   Continue reading “Stress, Anxiety, and Health: The Best Technique for Stress Relief” »

Exercise During Pregnancy

Did you exercise when you were pregnant?  Or were you told to just “take it easy?” Exercise is my drug of choice, but I felt gun shy about exercising while pregnant in 2006.  I always kept my heart rate below 140-150 bpm as instructed, so I never felt like I had an actual “work out.”  For many of us, exercise presents a big, gray question mark during pregnancy. Continue reading “Exercise During Pregnancy” »