Broccoli in Moderation

We often think of broccoli as a superfood, one of those perfectly healthy foods.  It’s packed full of fiber and antioxidants, with none of those trans fats or refined sugars.  However, broccoli may not be healthy for the reasons you might think. Continue reading “Broccoli in Moderation” »

Moms, Stress, and Health

Do you ever feel better after talking to your mom?  Do you notice that your kids seem to feel better after “unloading” on you?  There is a reason for this, and now we have a name for it:  The Mom Factor.

A recent study showed that simply talking with our moms can have an enormous impact on our chronic stress levels.   Continue reading “Moms, Stress, and Health” »