Top 12 Daily Supplements

Yesterday, I shared my favorite post work out (or anytime) recovery shake recipe. If you have a favorite shake idea, post it in the comment section and I’ll try it out.

Another question I am often asked is “What supplements do you take?”

Here is my list of daily supplements, along with a few bonus supplements I take when the need arises.

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Vitamin Bs, Sleep, Mood

Do you ever have trouble falling asleep?  Are you on antidepressants?  If you’ve ever had trouble with sleep or mood, this is an article you need to read.

Vitamin B is crucial for healthy sleep and mood.  Actually, Vitamin B is a family of vitamins, not just one vitamin.  You pretty much need an optimal balance of the entire family of Vitamin B, but most people don’t get enough of it.   Continue reading “Vitamin Bs, Sleep, Mood” »