How to Sleep Better

Do you ever have trouble falling asleep?  Or worse yet, you wake up in the middle of the night and just lay there for hours?  Maybe you wake up early in the morning and can’t fall back to sleep (if so, cut out alcohol before bed time).  Here are some simple ways that you can change your behaviors and add some nutrients to improve your sleep.

Chronic stress can create nutritional deficits, which can cause and perpetuate sleep problems.  For example, Vitamin B12 deficits are associated with problems falling and staying asleep because this vitamin plays an important role in converting serotonin to melatonin.   Continue reading “How to Sleep Better” »