Chronic Stress and Your Brain: How to Reverse Negative Effects

What kinds of things stress you out these days?  Bills?  Work?  Family?  We know that chronic stress puts serious wear and tear on our bodies over time, but research is now showing us what chronic stress does to the brain.  This is worth reading because it may explain some of the “brain farts” we all tend to have when feeling stressed out.

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Get Still, Get Healthy, and Keep Your Sanity

Do you feel wired and tired most of the time?  Join the crowd.  Feeling tired, by the way, is the direct path to irritability, forgetfulness, and getting every damned cold that your child brings home from school.  There IS a way to feel more relaxed and improve your health, but you’ll have to come to terms with the fact that you need to get still for at least a few minutes a day.

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