Top 10 Tips for Losing Pregnancy Weight

Losing weight after pregnancy or miscarriage can be extremely tough.  In my own experience, losing weight after miscarriage has been much harder than it was after pregnancy.  No matter what I did, how consistent I was, or how hard I tried, I could not lose the last 6 pounds after miscarriage. I’ve come to the conclusion that this has a lot to do with excess estrogen.

Your liver is responsible for metabolizing estrogen, and it can’t do this job it’s busy getting rid of other crap we put into our bodies.  Therefore, the excess estrogen in your system after pregnancy or miscarriage continues to float around and make fat loss virtually impossible. Once I made a few simple, yet powerful adjustments to my lifestyle, the weight finally came off.  These changes had nothing to do with exercise or caloric deficit and everything to do with helping my body do some estrogen detox.

Here are a few less well known tips for losing weight after miscarriage  and pregnancy that can help lower your estrogen levels and make your efforts more effective.

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Five Big Reasons to Skip Happy Hour

Do you like to have a few drinks at the end of the day? Few people really understand the connection between alcohol, hormonal balance, and weight.  Here are a few of the biggest reasons you should consider skipping, or at least minimizing, your alcoholic beverages.

 

 

 

 

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