Broccoli in Moderation

We often think of broccoli as a superfood, one of those perfectly healthy foods.  It’s packed full of fiber and antioxidants, with none of those trans fats or refined sugars.  However, broccoli may not be healthy for the reasons you might think. Continue reading “Broccoli in Moderation” »

Children, Anxiety, and Weight

Childhood obesity rates are so high these days that even Michelle Obama has jumped on board the mission to help kids stay fit. Current statistics estimate these rates to be around 20%, and the results of a new Childhood Obesity Task Force report revealed the following:

  • One in three children, ages 2-19 have been reported as being overweight
  • Childhood obesity causes 112,000 deaths every year
  • Childhood obesity costs approximately 3 billion dollars/year in direct medical costs

The maverick mom would like to reveal the following points related to childhood obesity: Continue reading “Children, Anxiety, and Weight” »

Is Sugar More Addictive Than Cocaine?

MM ButtonDo you love sweets like cookies, cake, and ice cream?  Maybe you’re a pie person instead.  Join the crowd!  There are times every month that I could eat “Sugar in the Raw” straight from the packet in public.  I also crave sweets after Thanksgiving and Christmas seasons, and always after vacations when we have dessert each day.  It’s an easy habit to start, but it’s hard one to kick when vacations or holiday seasons end…..and it’s no wonder.  Sugar is addictive, and in fact, some research suggests that sugar can be just as addictive as cocaine! Continue reading “Is Sugar More Addictive Than Cocaine?” »