Adios, 2011: Fini!

Dear 2011,

You sucked.  If I could choose a year of my life that I would like to Cntrl+Alt+Del, you would be it.  I am so happy to say goodbye to you that I decided to honor your ending with a blog post.

The past several years have been rather “cleansing” years for many people.  Even Dr. Christiane Northrup referred to the years of 2010 and 2011 as the “The Great Colonic.”  As usual, I find great comfort in her words because they validate my own experience.  The years of 2010 and 2011 were full of loss and new realizations, but 2011 has been the Mother Cleanser.

In fact, I could sum up my own life in 2011 with two words: pregnancy and miscarriage. I was pregnant for 6 months of 2011 and recovering from miscarriage for 6 months.  Pregnant, miscarriage, recover.  Pregnant, miscarriage, recover.  Now, finally, I am on the other side of those losses.

We finally, finally killed Bin Laden, and what a great day that was for Americans.  Oprah held her last show, ending her era as the talk show queen.  The NBA finally ended the lockout, Penn State ended the abuse, and we watched as Gaddafi begged for his life before someone else ended it for him.

And then Steve Jobs died.  It’s funny how upset I felt when I learned about his death when I didn’t even know this person.  And yet, I think many of us were a bit heartbroken.  Steve Jobs and Apple represented a such a bright spot in a rather dismal economy.  Jobs expanded and grew Apple at breathtaking speed despite the economical crises, and we could always look to him for innovation and exciting new technology.

I will always remember the thrill of a new product unveiling wherein Jobs presented a beautiful, shiny new Apple device. I wish we could all hear his dramatic flair and characteristic finale one more time, “And one more thing….”.                                    RIP, Steve.    I will always appreciate the fact that I witnessed your brilliance during my lifetime.

Having said that, I am eternally grateful for the greatest blessings in my life, both of which can be summed up with one photo:

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Top 10 Tips for Losing Pregnancy Weight

Losing weight after pregnancy or miscarriage can be extremely tough.  In my own experience, losing weight after miscarriage has been much harder than it was after pregnancy.  No matter what I did, how consistent I was, or how hard I tried, I could not lose the last 6 pounds after miscarriage. I’ve come to the conclusion that this has a lot to do with excess estrogen.

Your liver is responsible for metabolizing estrogen, and it can’t do this job it’s busy getting rid of other crap we put into our bodies.  Therefore, the excess estrogen in your system after pregnancy or miscarriage continues to float around and make fat loss virtually impossible. Once I made a few simple, yet powerful adjustments to my lifestyle, the weight finally came off.  These changes had nothing to do with exercise or caloric deficit and everything to do with helping my body do some estrogen detox.

Here are a few less well known tips for losing weight after miscarriage  and pregnancy that can help lower your estrogen levels and make your efforts more effective.

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Five Big Reasons to Skip Happy Hour

Do you like to have a few drinks at the end of the day? Few people really understand the connection between alcohol, hormonal balance, and weight.  Here are a few of the biggest reasons you should consider skipping, or at least minimizing, your alcoholic beverages.

 

 

 

 

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Fluke: How to Recover After Miscarriage

I have written this post many times in my head and yet, I couldn’t sit down to type it out.  Perhaps this is because I needed some time to process the experience, or maybe because I tend to avoid sharing personal failures on the internet. Whatever the case, I share this story now because I am certain that some woman, somewhere, some day, will read this and feel less alone.  Or perhaps some mom will feel less alone in the future when this becomes her story, too.

January 7, 2011

Mike and I were surprised (and overjoyed) to learn that I was pregnant!  The baby was due in September, just a month shy of Savanna’s 5th birthday.  I ceased all of the usual things immediately: alcohol, raw fish, any OTC not safe during pregnancy.  Like most couples, we spent hours thinking and talking about names and imagining Savanna as a big sister.  I had a very strong feeling that it was a boy, just as I felt with certainty that Savanna was a girl.  We named him Luke.

My first trimester was complete with nausea, occasional hurling, endless fatigue, and the complimentary muffin top.   Around week 10, I began to feel better.  The nausea lifted, energy returned, and I started to show.  We shared the news with anyone and everyone:  family, friends, school teachers, the president, and anyone else who would listen.

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